Individual therapy & mental health counseling in Boulder, Colorado, and online
Your Truest Self
Life can feel overwhelming, especially when we feel stuck. But you can get help navigating it. Therapy gives you the space and support to learn how to hear your own answers and step into a life that feels authentic and empowered.
Contact Us
(720) 552-5968
As Seen On
When Life Feels
Out of Alignment
Many clients come to therapy feeling like they’re doing okay on the surface, yet may be navigating big transitions, evolving relationships, or emotions that don’t feel quite right.
Through therapy, you can reconnect with yourself and move forward feeling more confident in who you are, what you want, and learn how to create a life that feels aligned and fulfilling.
People often come to therapy hoping to explore questions like:
How can I feel more grounded and present in daily life?
How can I reconnect with energy and excitement for life?
How can I understand myself and my choices?
How can I navigate change, uncertainty, or illness?
How can I cultivate more authenticity, meaning, and alignment in my life?
Abigail White, MA, LPCC, offers a safe and collaborative space to explore these challenges and reconnect with your inner wisdom. Her integrative, mindfulness-based approach helps you develop emotional clarity, confident decision-making, and a deeper relationship with yourself.
You're becoming. And therapy can support the process.
Contact Us
(720) 552-5968
Discover Your
Inner Wisdom and
Create a Life Free from Anxiety and Self-Doubt
Many clients begin to notice meaningful change within the first few months of working with Abigail. Her approach combines mindfulness-based practices, evidence-based techniques, and compassionate insight to help you shift old patterns and reconnect with your inner clarity.
Through individual therapy, you can begin to:
Manage anxiety and depression while building calm, confidence, and self-trust
Set and maintain healthy boundaries and break free from draining relational patterns
Communicate your truth clearly and confidently in relationships
Navigate major life transitions, health challenges, or periods of change with resilience
Explore your identity, authentic self-expression, and deeper sense of purpose
Integrate spiritual or psychedelic experiences in a grounded, meaningful way
Cultivate joy, creativity, and alignment in your daily life
Clients often leave therapy feeling lighter, more aligned with their true desires, and resilient in facing life’s challenges.
Contact Us
(720) 552-5968
How Therapy with Abigail
Helps You Heal & Move Forward
Therapy with Abigail is a collaborative process that helps you create meaningful change, navigate challenges, and reconnect with your authentic self.
Abigail draws from a variety of modalities, each serving a unique purpose in your growth:
Parts Work
Explore inner child healing, IFS-informed guidance, and mindfulness to integrate healthier connections in love, family, and friendships.
Anxiety Support
Build coping skills, regulate emotions, and reduce worry through practical, grounding strategies.
Relationship & Attachment
Heal attachment wounds, strengthen trust, and cultivate healthier connections in love,
family, and friendships.
Life - Changing Illness
Process the emotional impact of illness and build resilience while navigating profound changes.
Trauma & ADHD
Work through trauma, cPTSD, PTSD, or ADHD with tools that restore safety, focus, and self-trust.
Authentic Identity Development
Grow self-worth, reclaim agency, and discover purpose for a more empowered and authentic life.
Contact Us
(720) 552-5968
Meet Your Individual Therapist
Abigail
Abigail White
LPCC, MA, UP (she, her, hers)
Abigail White, MA, LPCC, specializes in using mindfulness-based approaches to support people navigating anxiety, low mood, life transitions, questions of identity, authentic self-expression, and personal purpose. She also works with clients exploring psychedelic or spiritual experiences, strengthening boundaries, and improving communication in relationships
Her approach is grounded in empowering clients to direct the course of their lives with confidence, self-knowledge, and practical skills for emotional regulation.
Therapy with Abigail offers a collaborative space to reconnect with inner wisdom, notice and shift unhelpful patterns, and make choices that feel aligned with your authentic self. She brings evidence-based interventions, an appreciation for spontaneity and play, and insights drawn from past work with clients facing similar challenges.
Abigail believes in the human capacity for emotional well-being and resilience, even in the most challenging circumstances. She approaches each client as a unique journey, tailoring the therapeutic experience to their individual needs.
You don’t have to face anxiety, depression, life transitions, or relationship challenges by yourself. I offer guidance and practical tools so you can reconnect with yourself, move forward with confidence, and create a life that feels truly aligned with you.
Rate:
$180/session / (Sliding Scale Available)
LPCC| Partswork & IFS Informed | Skilled in somatic, strength-based, CBT, and mindfulness-based
interventions | Experienced supporting individuals through anxiety, relationship issues, and codependcy
Contact Us
(720) 552-5968
Get Started Today
On The Path To Healing
Reach Out
Fill out the form or call to
connect
Talk Things Through
Get your complimentary
15‑minute call to align on
next steps.
Reach Out
Begin tailored individual counseling in Boulder, CO in person or online in Colorado.
Contact Us
(720) 552-5968
Testimonials
Working with Abby has been one of the
most transformative experiences of my life.
“Working with Abby has been one of the most transformative experiences of my life. When I first came to her, I was reeling from unimaginable loss - the passing of my husband, followed just months later by the loss of my eye. I felt shattered and uncertain of how to begin again. Through her incredible compassion, deep insight, and intuitive approach to trauma work, she helped me slowly rediscover my strength and sense of self.
“Our sessions combined talk therapy with powerful inner child work that helped me understand not only my grief, but also the parts of me that still longed to be seen and cared for. She created a space where I could grieve, grow, and eventually transform my pain into purpose. With her support, I began to rebuild my life - not as it was, but as something entirely new and meaningful.
“If you are looking for a therapist who is not only clinically skilled but also profoundly human - someone who meets you exactly where you are and gently walks with you toward who
you can become - I can’t recommend Abby enough.”
- Meaghan O.
Quick Note About
Insurance and Payments
Abigail White does not currently work with insurers. If you’d like, we can provide a “superbill” to you so you can ask your insurer for partial reimbursement. This is dependent upon your “out-of-network” benefits, and we will take the time to explain this to you well during our intake session.
Contact Form
Therapy FAQs with
Abigail White, MA, RP
Do I need therapy?
If you’re struggling with anxiety, depression, relationship challenges, life transitions, or questions about identity and purpose, therapy can provide relief and guidance. Many clients seek support when they notice patterns that feel stuck, overwhelming, or draining.
What type of therapy does Abigail use?
Abigail draws from evidence-based and experiential approaches, including mindfulness-based therapy (MBCT), DBT, Internal Family Systems (IFS), trauma-focused interventions, and humanistic/existential methods. She tailors her approach to your unique needs, blending talk therapy with practical, embodied tools for lasting growth.
Will therapy help me with my relationships, boundaries, and self-expression?
Yes. Abigail’s work emphasizes authentic self-expression, communication, and healthy boundaries. She helps you navigate connection without losing yourself and strengthens skills for emotional regulation and self-trust.
How soon will I notice changes?
Many clients notice meaningful shifts within the first few months. Some feel relief quickly as they begin applying new tools, while others experience gradual transformation as they uncover deeper patterns and build resilience.
Is medication part of therapy?
No. Abigail’s approach focuses on therapy and skill-building. If medication is needed, she can collaborate with your physician or psychiatrist, but it’s never required to begin or continue therapy.
What makes Abigail’s approach different?
Abigail combines mindfulness, evidence-based techniques, and a playful, spontaneous approach to help clients heal and grow. She focuses on empowering you to reconnect with your authentic self, navigate life transitions, and create clarity, purpose, and alignment.
Can I do therapy if I don’t live nearby?
Yes. Abigail offers secure telehealth therapy sessions, making her services accessible from anywhere in Colorado.
Do you accept insurance?
Abigail does not directly accept insurance, but she can provide a superbill that you can submit to your insurance company for possible reimbursement.
How much does therapy cost?
Therapy sessions are $180/session. Sliding scale is available for clients who are a good fit and can demonstrate financial need.
How do I get started?
The process begins with a complimentary consultation. During this call, you can share your goals, ask questions, and determine if Abigail is the right fit. If it feels like a match, you’ll schedule your first session and begin your path toward growth and resilience.
Support Yourself (and Your Growth)
With Abigail
You don’t have to navigate anxiety, life transitions, identity questions, or relationship challenges alone.
With compassionate, individualized therapy using evidence-based and experiential methods, Abigail helps you release old patterns, strengthen boundaries, and reconnect with your authentic self.
It’s time for clarity.
It’s time for confidence.
It’s time to live in alignment with what truly matters to you.
Contact Us
(720) 552-5968
Abigail White, MA, Registered Psychotherapist, offers individual therapy in Boulder, CO. Her approach is grounded in mindfulness, compassion, and self-inquiry. She supports anxiety, low self-esteem, life transitions, and relationship issues. She believes in the human capacity for emotional health and resilience and nourishes this through evidence-based interventions and a sense of play.
Abigail White, MA, Registered Psychotherapist, offers individual therapy in Boulder, CO. Her approach is grounded in mindfulness, compassion, and self-inquiry. She supports anxiety, low self-esteem, life transitions, and relationship issues. She believes in the human capacity for emotional health and resilience and nourishes this through evidence-based interventions and a sense of play.